Have you ever been on a walk and had to stop because of a persistent ache or cramp in your legs?
…or perhaps you’ve noticed some unusual changes to the skin or nails on your feet and lower legs? These might not be simple signs of ageing; they could be your body’s way of signalling a common condition known as Peripheral Arterial Disease (PAD).
PAD occurs when the arteries that supply blood to your limbs become narrowed, reducing blood flow. This can lead to a range of symptoms that you shouldn’t ignore.
Check the Symptoms: Do Any of These Sound Familiar?
- Pain During Activity: A cramping pain in your legs, thighs, or buttocks that consistently appears when you’re active (like walking) but eases after a few minutes of rest.
- Shiny Skin & Hair Loss: The skin on your lower legs and feet may appear shiny, and you might notice a loss of hair in that area.
- Brittle, Slow-Growing Toenails: Your toenails may become hard, brittle, and seem to take forever to grow.
- Changes in Skin Colour: You might notice your feet or legs changing colour, from a healthy pink to pale white or even a bluish tint, and they may feel cold to the touch.
Getting a Clear Diagnosis
If these symptoms resonate with you, the first step is to get a proper assessment. Here at our clinic, we can determine what’s going on using a number of simple, painless tests, including:
- Doppler Ultrasound: To listen to the blood flow in your arteries.
- Capillary Refill & Sensation Tests: Quick checks to assess your circulation and nerve function.
Your Path to Better Health
The good news is that PAD is manageable. Treatment primarily focuses on positive lifestyle changes and, in some cases, medication. The most effective steps include:
- Regular, gentle exercise to improve circulation.
- Quitting smoking, which is crucial for arterial health.
- Eating a balanced, healthy diet.
- Reducing alcohol consumption.
Every positive change, no matter how small, contributes to better health and can make a difference.
If you’re concerned about your leg and foot health, don’t wait. Contact us today to book an assessment and take the first step towards getting back on your feet with confidence.
